North America

Mammoth Mountain Resort 
 

Reservations: (800) 626-6684

www.MammothMountain.com

Reservations: (877) 282-7736

www.aspensnowmass.com

Anyplace else this would be four separate vacations. Snowmass, Aspen Mountain, Aspen Highlands and Buttermilk – with over 5,300 acres of terrain and boundless dining and nightlife, there are more than enough reasons to visit the most exciting winter escape in the world. Four mountains, one lift ticket – experience The Power of Four. 

With quadruple peaks - SNOWMASS, ASPEN MOUNTAIN, ASPEN HIGHLANDS, and BUTTERMILK - Aspen/Snowmass goes off by a Power of Four.

Reservations and Snow Report

(760) 249-5808

24510 State Highway 2

Wrightwood, CA 92397

 www.mthigh.com

Mountain High is an interesting grouping of not one, but three resorts and, though they are only a mile apart, each offers its own brand of fun as well as distinct differences in terrain and atmosphere. The West Resort is filled with an array of technical trails and skillfully-designed terrain features to satisfy the sport's new freestyle culture. It is the more youthful of the three areas and the site of many on-hill contests, promotions, and live performances. It is also Southern California's only local resort open seven nights a week. The East Resort boasts cruising trails more than a mile and a half long, moguls and breathtaking views of the Mojave Desert. Rising 8,200 feet, East Resort offers traditional skiers and snowboarders a true alpine experience without having to journey far from home. The best news is the drive from L.A., Orange County or San Diego is short and there is virtually no traditional mountain driving.ActivitiesSnowboarding: Mountain High has five terrain parks, one halfpipe, and one snow skate park. LodgingHotels, motels, B&Bs, and cabins available.

Reservations

1(800)766-0449

4545 Blackcomb Way

Whistler, B.C. VON 1B4

Canada

Olympic spirit is hitting Whistler Blackcomb as the ski resort embarks on its most exciting season yet, which includes the launch of a landmark renewable energy project and continued enhancement of the guest experience. After nearly five decades of Olympic build-up, the 2010 Olympic and Paralympic Winter Games are finally coming to town and Whistler Blackcomb is hosting the men’s and women’s Olympic and Paralympic Alpine Skiing events. 

As Whistler Blackcomb prepares to welcome the world this winter, operations crews are putting in extra efforts to ensure that snowmaking infrastructure, lifts, and trails are in top shape for the upcoming season. Meanwhile, the company’s various divisions are demonstrating innovation and leadership as they put the finishing touches on guest programs and products, including a few new and interesting initiatives.

Reservations

1(800)222-park(7275)

1310 Lowell Avenue

Park City, Utah 84060

Welcome to Park City Mountain Resort's 2009-10 Media Center. This year, Park City Mountain Resort was once again ranked the most accessible mountain resort and among the top-five ski resorts in North America by the readers of SKI magazine. Park City Mountain Resort is just 40 minutes from the Salt Lake City International Airport and located right in the heart of historic Park City, Utah. You can leave on a plane in the morning and be on the slopes by noon!

Reservations

(307) 733-2292

3395 Cody Lane

Teton Village, WY 83025

It’s a little known fact that Jackson Hole Mountain Resort is as great a place for learning to ski as it is for cruising, long intermediate groomers.  Beginner and intermediate trails make up 50% of our terrain, meaning that our non-advanced/expert terrain acreage (1250 acres) is larger than many ski resorts'total terrain.  Yes, we're known for the Aerial Tram and expert terrain, but they're only half the story, with the Bridger Gondola and Apres Vous Quad accessing the mellow side of the mountain.  We highly recommend lessons with our Mountain Sports School, and if you're looking for a little more challenge, you might consider a Steep & Deep Camp or Backcountry Guide.  Whether you're just getting started or can't remember how long ago you made your first turns, skiing or snowboarding Jackson Hole is an experience you won't soon forget...

Reservations:
760.934.2442
PO Box 69, 
Mammoth Lakes, CA 93546
info@tamaracklodge.com
www.tamaracklodge.com

Tamarack Lodge & Resort, on the shore of Twin Lakes, has been welcoming mountain adventurers since 1924. Lodge rooms and cabins blend refinement and rusticity, all in a romantic alpine setting just 2.5 miles yet a world away from town. Tamarack Lodge & Resort includes 11 rooms, 28 cabins (many recently renovated), the Lakefront Restaurant and the Tamarack Cross Country Ski Center. The Lakefront Restaurant, inside the Lodge, serves Mammoth's finest continental fare. This intimate restaurant has only ten tables - reservations are advised.

All cabins have kitchens, private bathrooms, heat, porches and telephones. Kitchenware, towels and linens are provided, and light daily housekeeping is included. Firewood is provided for cabins with wood burning stoves.

Reservations:
888-731-9400
530 Stewart Canyon Road 
San Diego, California 92028
info@loswillows.com
www.loswillows.com

There are five private spa treatment rooms at the Los Willows, an extremely high number considering the small number of guests. In these rooms, guests can enjoy a variety of treatments, many of which make use of "Vino Therapy." Vino therapy is the use of products derived from grape seed from the very grapes grown on Los Willows' vineyard, and takes advantage of the anti-oxidant benefits of the grape, which are many times more powerful than those of the vitamins A, C, and E combined. Grape seeds provide a natural method of fighting the damaging effects of the environment, helping to reduce the appearance of aging. Massages include everything from Swedish to Hot Stone, and a special Golfer's Massage is available. There is also a wide array of facials and wraps, manicures and pedicures, and some salon services are available.

Reservations:
800-727-5276
Direct: 505-954-9630
330 E Palace Ave 
Santa Fe, New Mexico 87501-2222
tonyb@lpdsf.com 
http://laposada.rockresorts.com/info/spa.asp

 The 4,500-square-foot Avanyu Spa has five massage rooms, two facial rooms, and one wet room and offers treatments ranging from luxurious massages to facials and body treatments. Avanyu's treatments draw from the beauty of the region and take full advantage of Southwestern materials, such as native grains and desert adobe mud. The signature Adobe Mud treatment begins with a gentle massage, and then mineral-rich adobe mud is applied to the entire body to nourish fatigued skin and help eliminate impurities from the system. After rinsing the mud, a desert sage and juniper moisturizing lotion is applied. A full-service salon offers hair and nail services, and guest can enjoy natural spa drinks at the Spa Terrace.

Reservations:
(707) 938-9000 
Fax: (707) 938-4250
P.O. Box 1447
Sonoma, Ca 95476-1447
smi.reservations@fairmont.com 
www.fairmont.com 

The Fairmont Sonoma Mission Inn & Spa is an oasis of indulgence in comfort and sensibility, blessed by natural mineral hot springs and is set in the heart of the California Wine Country. The legendary resort has been completely rebuilt with inspirational architecture and gardens to suit the sophisticated traveler and spa visitor. The spa's exciting new architecture incorporates pools, baths, and treatment areas unique in the West. This is your opportunity to try out the Roman bath ritual. It is a true spa, created in the grand European tradition and based on the benefits of the property's thermal mineral springs.

Reservations:
(800) 424-0777 
Direct Phone (760) 744-5777, 
reservations@goldendoor.com
POBox 463077 
Escondido, California 92046-3077
www.goldendoor.com

Nestled in a valley near San Diego, the Golden Door has delighted guests for 40 years with legendary service, beautiful grounds, the perfect year-round climate, and a unique approach to mind and body fitness that sets the standard for the spa world. Built in a classic Japanese country inn style rooms surround courtyards of waterfalls, streams, and incredible gardens. Hiking trails on the 377-acre resort wind upward through mountain lavender and avocado groves to breathtaking views. Only 40 guests partake each week. The attentive staff is noted for joy of service and anticipation of every need. Cuisine is superb, enhanced by delectable fruits and vegetables picked daily from organic gardens. The all-inclusive rate includes a private room, gourmet meals and healthy snacks, daily massage and face or body treatment, nutritional counseling, and evening programs. Each guest is assigned a personal fitness guide who will create a custom-tailored class schedule providing a full spectrum of mind / body activities plus a totally customized take-home fitness program.

Reservations:
(800) 847-5637 
Fax (512) 372-7362  
info@lakeaustin.com 
1705 South Quinlan Park Road
Austin, TX 78732
www.lakeaustin.com 

Located in the scenic Texas Hill Country along one of America’s most beautiful waterways, Lake Austin Spa Resort awaits you and your friends for an experience as individual as you are. Here you can appreciate the many bounties of nature as you stroll the colorful gardens, hike the wooded trails, indulge in natural spa treatments, row the tranquil waters or simply relax with a book under a cool lake breeze. As you walk our grounds, you'll sample the pleasures of the peaceful lake waters and abundant Texas wildlife. We also make sure the benefits of nature continue, from spa treatments using essential oils and herbs to refreshing outdoor treks among wildflowers. Even our flavorful meals are enhanced by nature's most colorful produce. At Lake Austin Spa Resort, we'll help you find the perfect balance of fun activity and relaxation to restore you to your own physical and mental potential. As our guest, you'll enjoy a myriad of outdoor activities. A round of golf at a nearby course or sun salutations yoga on our lakeside yoga deck may be just the ticket. Or perhaps you'd prefer hiking the wooded trails. You can even try canoeing, kayaking or even sculling. Not to worry, regardless of your fitness level, our expert staff will be right there to help you enjoy it all. So come enjoy our soothing waters, glorious lakefront vistas and rejuvenating spa. With these pleasures and our commitment to outstanding service, your stay here promises to be one that will totally renew your spirits.

Reservations:
888.736.6895
760.494.1604
info@chopra.com 
2013 Costa del Mar Rd.
Carlsbad, CA 92009
www.chopra.com/ 

The center offers massage, body treatments, Ayurvedic wraps, and scrubs. Signature treatments include abhyanga, an herbal oil massage and hot towel treatment, and the Odyssey massage, which employs aromatherapy, garshana, abhyanga, vishesh massage, and vital touch techniques. Programs begin on Mondays. The Perfect Health Program, which teaches stress management, healthy nutrition, clearing emotional toxicity, and boosting energy and creativity, is offered nearly every week in a three-day or five-day version, with or without an accompanying Ayurvedic purification program of cleansing therapies. Additional programs with Dr. Deepak Chopra and Dr. David Simon are offered each month. The cornerstone three-day Primordial Sound Meditation course on mantra meditation is offered weekly.

Reservations:
Phone 1-800-248-9050
Fax 1-641-472-2496
1734 Jasmine Avenue, Vedic City, Iowa 52556
Nearest Airport
Southeast Iowa Airport in Cedar Rapids. 
www.theraj.com 

The Raj specializes in the rejuvenation treatments of Maharishi Ayur-Veda, a revival of the world's oldest and most comprehensive system of natural medicine. Maharishi Rejuvenation Treatments are not only luxurious and deeply relaxing but are profoundly healing in nature. The holistic cleansing effect created by these Ayurvedic treatments remove long-standing imbalances in the physiology. This enables people to enjoy the benefits for many months after they leave The Raj.

At The Raj, the traditional luxury accommodations and services of a first class spa create the ideal healing environment for the Ayurvedic treatment programs. All programs are administered by highly trained technicians and supervised by a licensed M.D. Maharishi Rejuvenation treatments, in addition to promoting prevention and rejuvenation, can be tailored to target chronic disorders such as fibromyalgia, MS, arthritis, diabetes and others.

Reservations:
808-881-7922 (spa) 
Fax: 808-885-1484 
68-1400 Mauna Lani Drive
Kemuela, Hawaii 96743
spa@maunalani.com 
www.maunalani.com

Two fundamental elements shape the spa ethos at Mauna Lani Spa, these are Fire and Water. The fire of the volcano and snow on the mountains create a natural balance. With its emphasis on the outdoors, this spa captures the atmosphere of Hawaii, where a range of treatments are available that make true connection with spirituality and the living natural world.

Reservations:
In North America (800) 742-9000,
Worldwide (520) 749-9000
Fax: (520) 749 7755
8600 Rockcliff Road
Tuscon, Ar 85750
www.canyonranch.com

This is health and fitness Arizona style - Canyon Ranch is big, it includes seven gyms for example and there are sufficient staff to give a ratio of 3 per guest. Here the very latest of Western practices are combined with an array of Eastern and Alternative therapies. Emphasis is on good health and longevity and exercise plays a key role. No wonder therefore there are loads of outdoor sports and activities to pursue against the spectacular backdrop of the Santa Catalina, Rincon and Tucson Mountains.

Come to a place where you can soar above the day-to-day and see things in new perspective. The serene Sonoran Desert provides a powerful and energizing environment for adventure and personal discovery. Revel in the sunny weather year-round, in our lush desert surroundings and nearby pinetopped mountains. Here you can calm your mind, challenge your body, enjoy nature, savor nutritious cuisine, have fun, and experience healthy living.

Reservations:
(866)SPA-HAVENS,
Tel (866) 772-4283 
(760) 945-2055, 
Fax (760) 630-0074,
info@cal-a-vie.com 
29402 Spa Havens Way 
Vista, CA 92084
www.cal-a-vie.com 

Imagine yourself restoring your body to its natural balance in a serene and charming sanctuary with only 23 other guests. This most elegant of spa retreats in the hills of San Diego resembles a small village in Provence. Every week in this oasis of serenity and tranquility, a privileged group of movie moguls, CEOs and other high-profilers find themselves surrendering to a heavenly regimen of cleansing, balancing and revitalizing with soothing and invigorating European treatments. Gourmet cuisine and an inspirational exercise program are experienced in an environment of peace, beauty and breathtaking views of rolling wooded hills. Time is allotted in the spa's busy schedule for lounging by the pool and relaxing in the colorful gardens filled with aromatic plants such as lavender, honeysuckle, jasmine and hundreds of roses. Emphasis on balance and stress reduction is achieved by combining the American approach of fitness and nutrition with a European focus on skin and body care. The week long program runs Sunday to Sunday. The majority of the weeks are co-ed with one or two women-only weeks each month.

Reservations:   
North America (800) 742-9000,
Worldwide (413) 637-4100
165 Kemble Street 
Lenox, Massachusetts 01240
www.canyonranch.com 

In historic New England, discover a spa ahead of its time. From its first days, Canyon Ranch in the Berkshires offered a complete healthy getaway. Here you'll discover that the way you want to feel, the things you want to learn and the person you want to be are all within your reach. Our unsurpassed team of fitness, nutrition, medical, behavioral and spiritual experts will personally advise and guide you. Not only will you experience the joys of healthy living, but you will learn how to make it yours for life.  
Whenever you visit, your vacation will be enhanced by the season. Delight in the dazzling fall foliage. Ski in wonderland settings. Watch the world reawaken in spring. Or join us in summer, when you can cap off your day enjoying the area's cultural festivities featuring some of the world's greatest musicians, dancers and actors appearing at Tanglewood and other renowned performance centers. Feed your soul, strengthen your body and find the best in yourself at Canyon Ranch in the Berkshires.

Reservations:
(800) 852-4494, 
Inside PA (570) 223-0160
650 Resica Falls Road
East Stroudsburg, PA 18301
www.deerfieldspa.com

From the moment you arrive in the village of Marshalls Creek, you'll find yourself immersed in mountain beauty and country charm. Surrounded by 12 acres of woodlands, Deerfield Spa  features a large country house, guest annex, two exercise gyms, heated outdoor pool, hot tub and beautifully maintained grounds. All our rooms are furnished individually in lovely floral prints, and each is equipped with air conditioning and cable TV. And as no one fails to notice, everything is immaculately clean. At Deerfield you will embark on a fitness program that is customized for you. It will include intelligent exercise, mountain hiking, healthy nutrition, relaxation and a stress free approach to life. We offer you complete facilities and a staff of professional instructors to guide you through your program with patience and skill. We have a full range of salon and body treatments to enhance your inner and outer beauty, all rendered by highly skilled professionals who are warm and receptive to your personal needs. Your stay at Deerfield will be a unique personal experience. Here in our charming country setting, you will become relaxed, physically revitalized and spiritually renewed.

Reservations:
(800) 448-8106
Direct (802) 228-8885 
info@fitwoman.com 
Fox Lane, Box 164
Ludlow, Vermont 05149
www.fitwoman.com

Since 1973, Green Mountain at Fox Run has developed and refined a life-changing program exclusively for women,to help them achieve a healthy weight and begin to feel good about themselves again, while living free of dieting and preoccupation with food. Not gimmicky or faddish, Green Mountain’s prpogram is based on a scientific understanding of how women’s bodies work and an intuitive understanding of women’s struggles with weight.

This time-tested program is directed by caring, skilled professionals in nutrition, metabolism, exercise physiology, kinesiology, psychology and stress management. Their goal: To liberate women from the tyranny of diets, poor body image and poor self-esteem. In small groups (maximum enrollment is 36 women), registered dietititans inspire women by teaching how to eat instead of starve, and how to enjoy meals and snacks that feature a healthy blend of pleasure and good nutrition. Exercise physiologists instill the joy of movement through fun, feel-good physical activities in which women, regardless of fitness status, can participate. Green Mountain’s behaviorist helps women understand attitudes and behaviors that defeat weight management efforts, and change their thinking to change their lives for the better.

Reservations:
(800) 682-4348
(845) 985-7600 
FAX (845) 985-2467
office@newagehealthspa.com 
PO Box 658 Route 55
Neversink, New York 12765
www.newagehealthspa.com

At New Age Health Spa you will find yourself in an environment void of frenzy yet full of life. Enjoy a delicate blend of country charm and eclectic art set among 280 woodland acres of the New York Catskill Forest Preserve. This destination spa offers comfortable accommodations, three healthful meals daily, full use of spa-facilities and a holistic mix of fitness, spiritual and outdoor activities at all-inclusive prices. And since a spa stay is incomplete unless you can melt the stress away with a massage, complement your stay with over twenty therapeutic spa treatments held in a contemporary spa facility.

Whether starting to meditate or returning to that healthy eating routine this is a wonderful place to find peace within while increasing vitality throughout. Choose from life-enhancing options while being supported by knowledgeable staff and inspired by nature all around you. New Age Health Spa, New York's only year round destination spa, defines the nature of living well.

Reservations:
(320) 693-6064
Fax (320) 693-7026
birdwing@hutchtel.net
21398 575th Avenue, Litchfield
Minnesota 55355
www.birdwingspa.com

Drive through the majestic gates of Birdwing and appreciate the abundant wildlife and tranquil country setting.... A sprawling 300 acre estate and Minnesota's beautiful changing seasons provide the ideal setting for the migratory trumpeter swans, roaming white tailed deer, and the flocking white pelicans. The estate is so spectacular that Disney decided to film a nature movie on site. 
In addition to the wildlife and nature, Birdwing's estate is the perfect getaway for those individuals looking for a spa getaway. Regardless of your purpose, Birdwing Spa packages are complete with everything you need, including:
• unique accommodations  
• healthy spa cuisine  
• rejuvenating fitness activities  
• pampering spa treatments  
• wellness educational opportunities

Reservations:
(800) 228-4676 
info@newlifehikingspa.com 
P.O. Box 395, Killington, Vermont 05751
www.newlifehikingspa.com

New Life Hiking Spa, founded in 1978 by fitness and nutritional expert Jimmy LeSage, is a casual, comfortable destination spa specializing in hiking, weight-loss, and mind-body retreats.

Located in the beautiful Green Mountains of Vermont at The Inn of the Six Mountains, New Life offers a personalized hiking program for all fitness levels. Hike along the famous Appalachiam and Long Trails and the varied terrain of picturesque Vermont.  Afternoon fitness classes include water aerobics, strength and conditioning, fit- ball, Pilates, as well as two daily yoga classes while the surrounding Killington resort allows for biking, tennis, golf, horseback-riding and more.  Spa services offered are facials, therapeutic and relaxing massage, stone therapy, and reflexology.  Evening lectures help to educate and motivate you to continue with a healthier and happier lifestyle.  New Life has a reputation for delicious, healthy, low-fat cuisine and our small group atmosphere enables us to cook as if we were giving a dinner party.

Finally, New Life has a casual, not dressy atmosphere with a professional caring staff who play a variety of roles all in the comfort of a country inn.

Reservations:
800-888-2523
Direct: 760-251-2261
18000 Long Canyon Rd 
Desert Hot Springs, California
United States 92241-8602
info@wecarespa.com
www.wecarespa.com

The spa program at We Care Spa focuses on cleansing and detoxifying the body through an all-natural liquid fast. Guests begin their day with fitness and nutrition classes. Throughout the day, guests ingest eleven different nutritional drinks, one per hour. A variety of additional services and therapy options are available. We Care offers fourteen kinds of massage, including acupressure, lymphatic drainage, and deep tissue. Guests are encouraged to take advantage of a wide selection of facials, from anti-aging and pore cleansing therapies, to men's facials and eye treatments.

Reservations:
(800) 443-7565
Direct Phone (760) 744-4222, 
Fax (760) 744-5007
Post Office Box 463057
Escondido, California 92046-3057
www.rancholapuerta.com

Created over 62 years ago on ten acres of leased ranchland just 45 miles southeast of San Diego, Rancho La Puerta has grown into a 3,000 acre paradise for hikers and nature-lovers. The complete beginner to advanced hiking program is just one of 70 fitness options (plus tennis, basketball and volleyball).
More than 60 percent of Rancho La Puerta guests are regulars, reserving "the same time next year". They are drawn back by the gorgeous gardens, the village-like setting of enchanting casitas, the outstanding staff, the warm companionship of the other guests and the genuine informality that is the Ranch trademark. Certainly, three therapy buildings (two for women and one for men) each offering, at modest prices, a full range of face and body treatments are a "plus".

Reservations:
(800) 407-3002 and (435) 673-4905
FAX:(435) 673-1363 
PO Box 2149 St. George Utah 84771-2149 
www.redmountainspa.com 

The awe-inspiring red rock bluffs of Snow Canyon State Park, carved through the ages by Mother Nature and framed by azure skies, create a fantastic vista of vermilion sandstone. This forms the spectacular backdrop of Red Mountain Spa. Red Mountain has been called by Fitness Magazine the "best outdoor fitness program located in the most scenic area of any spa." Our guests agree. They come back year after year because of the breathtaking scenery, dedicated staff and a comprehensive program that rejuvenates the mind, body and soul. 
This premier resort features an array of health and fitness programs from adventure hikes and cycling trips to aerobics and meditation to massage. Assorted activities ranging from outdoor rock climbing to the wonderfully pampering spa treatments keep our guests rejuvenated and relaxed! Red Mountain abounds with activities and services that give you just what you're yearning for, at the level you choose. We encourage our guests to choose their own adventure from our numerous offerings. 
In addition, Red Mountain offers a diverse selection of guest education classes, including cooking demonstrations, art classes, mind-body wellness lectures, nutrition, health and fitness classes. These educate and motivate our guests to make life-enhancing changes that last much longer than their stay with us. 
Red Mountain is the perfect setting to renew your health and fitness goals. However you choose to spend your time here, the peace and solitude of the resort, daily fitness activities, hiking and biking in southern Utah, healthy gourmet cuisine and an array of wellness classes will set you on the path to lifelong fitness and health. Let the Adventure begin!

Reservations:
800-454-0003
Inside/Outside US 954-454-2220
Fax number 954-454-4637
regencyspa@usa.net 
2000 South Ocean Drive
Hallandale Beach, FL 33009
www.regencyhealthspa.com

Located on the Atlantic Coast in sunny southern Florida, with miles of sandy white beaches, the friendly staff of the Regency House is ready to welcome you with open arms. Centered around the concept of holistic living, guests 
not only experience the benefits of weight loss and physical fitness but also the virtues of a peaceful mind and 
a positive attitude.

Guests can choose from a wide variety of daily activities, with every aspect of the program designed to enhance lifestyle awareness and re-education. Upon arrival, a private consultation is arranged for each guest with our Health Director Dr. Frank Sabatino. After carefully considering any medical history or fitness limitations, a nutrition and exercise program is established. Our five-star gourmet vegetarian cuisine contains an abundant supply of nutritious foods. Our supervised juicing program has helped hundreds of people to recover from serious health problems.  Guests will also experience luxurious therapeutic spa treatments such as massage, reflexology, facials, body wraps, body scrubs, hair and scalp treatments and a host of other spa services. For many guests, the Regency House has become a home away from home. We hope you will join us soon.

Reservations:
(800) 235-8365 (toll free) or 
(931) 722-5589 (international)
shaw@netease.net 
299 Natural Bridge Park Road
Waynesboro, Tennessee 38485
www.tfspa.com

Tucked away in the scenic hills of Tennessee lies a very special place, offering different gifts to different folks. Those gifts may be health, fitness, knowledge or simply renewal of the spirit. In its beautiful, peaceful setting, the Tennessee Fitness Spa extends an invitation to all who yearn for a new outlook - a new lease on life. This affordable Spa presents this opportunity not only to the young, already fit person, but also to those of more mature mind and body who are, or want to be, young at heart. Surrounded by the rich history of this unique property, one can almost hear echoes of bygone days in the rustling leaves and rippling creek, yet today's focus at the natural bridge is not merely on relaxing and absorbing the beauty of the area. Encouraged by caring, upbeat and knowledgeable staff, each individual is guided toward achieving the best results possible during their stay. A variety of activities are available throughout the day including hikes, aerobics, circuit training, aquacise, step classes and toning, informative lectures, educational tapes and recreational sports. The Tennessee Fitness Spa offers the ideal blend of physical, mental and inspirational well-being.

Reservations:
(800) 545-HTLD, Fax (815) 683-2144
Kam Lake Estate, 1237 E. 1600 North Road, Gilman, Illinois 60938
www.heartlandspa.com

Only 90 miles south of Chicago this secluded health and fitness retreat, nestled in the heart of Illinois farm country, is isolated on a 32-acre estate with a private lake. Once a dairy farm, this unpretentious and nurturing environment offers much more than meets the eye. Its expert staff and sophisticated wellness program teach each guest how to make health-enriching changes through fitness, improved nutrition and stress management.

The Heartland Spa offers an impressive selection of fun fitness activities, including many aerobic and strengthening classes, self-defense and The Heartland Adventure: a series of games and challenges designed to help you push through self-imposed limitations and build self-esteem. The program is balanced with comprehensive stress management information, relaxation classes like tai chi and yoga, and superb pampering treatments. The executive chef and registered dietitian work closely together to demonstrate that optimum nutrition can be satisfying, practical and delicious, even for the busiest person.

Experience warm, country hospitality, a sensible, realistic wellness program and renewal of your spirit - experience the joy of The Heartland Spa, your true haven in the heartland.

Reservations:
(419) 832-1733
Fax (419) 832-4303 
tkerrhouse@aol.com
17777 Beaver Street, Box 363
Grand Rapids Ohio 43522
www.thekerrhouse.com

The Kerr House is a warm, luxurious Victorian Manor where guests immediately feel relaxed and comfortable. Our personal program is designed to help you achieve the ongoing themes of The Kerr House, that you can improve with age, and you can enjoy life to the fullest. Our caring and personable staff sees to your every need, imparting that "personal touch". Breakfast is served in bed each morning with your daily personal schedule. The gourmet meals and presentation are outstanding. The food is always fresh, low fat, low in calories, free of chemicals, and delicious. The treatments are performed by exceptionally skilled practitioners. The yoga classes give guests an excellent exercise regime to continue after leaving The Kerr House. The benefits are far reaching, from muscle toning, flexibility, weight loss, to feeling the inner balance that is so vital to function at peak capacity. You will feel rejuvenated and have a new clarity of mind and physical energy when you leave. Dinners are elegant, with different antique linens and dishes each evening, often with live violin or harp accompaniment. "Comfortable" is the dress code. After dinner entertainment is always a highlight. Guests leave The Kerr House with a smile on their face.

Reservations:   
(800) 753-7256
(760) 325-1111 
Fax (760) 327-0867 
572 N. Indian Canyon Dr. 
Palm Springs Ca. 92262
www.palmsspa.com

Guests of The Palms say they come back year after year because of three main points: 
• "The staff cares and they are so encouraging and helpful". 
• "The spa cuisine is wonderful 1000 calories looks and tastes great at The Palms". 
• "It is affordable! For the price of a nice hotel room The Palms offers all meals snacks, beverage bar, 14 daily fitness classes, evening programs, weight room, sauna, pool, hot tub and a room for the same price or less". 
The Palms located in the heart of the lively desert oasis of Palm Springs Ca., has delighted guests for the past 20 years under the guidance of its founder Sheila Cluff. With year round sunshine it offers the perfect environment to workout, learn about wellness and relax the body and mind.
The Palms offers a classic Mediterranean setting with towering Palm trees and open courtyard. It is a casual place where guest’s workout in the gym, in the pool under the stars or by strolling through celebrity neighborhoods on morning walks all at their own pace with the encouragement of the staff along the way. The Palms offers an array of treatments from aromatherapy, massages, aloe wraps to hypnotherapy. Evenings are filled with optional programs with a different theme every night. The Palms strives to offer value and excellent service in a warm caring environment.

Reservations:
(800) 562-0807
Fax (828) 295-5115  
reservations@westglow.com
2845 US Hwy. 221 
South Blowing Rock, NC 28605
www.westglow.com

Westglow Spa's Manor House was built in 1916 as a summer retreat for famed artist Elliott Dangerfield. He named his Blowing Rock, NC estate Westglow because of the glowing mountain sunsets seen from his front porch on serene afternoons. The Estate's original mansion includes elegantly designed bedrooms each unique in vintage period furnishings. In 1991, our state-of-the-art Life Enhancement Center was constructed with careful attention to the architectural themes with which Mr. Dangerfield constructed the manor house. The LEC houses the latest in advanced fitness and therapeutic spa equipment, and is the focal point of our body treatments and services. Our Spa offers 30 different services and activities, ranging from a private grocery store tour with our Nutritionist to a detoxification body wrap and lymphatic drainage massage. With the Blue Ridge Parkway as our backyard, Westglow offers unparalleled hiking in the Blue Ridge Mountains on hundreds of different trails that wind along rushing brooks, atop mountain ridges, and through valley fields. Westglow Spa can become your private getaway for leisure, recreation and rejuvenation. We combine the grandest of settings in the grandest of surroundings.

Reservations:
Toll–Free: 888-648-9463
Direct: 831-658-3517
415 W Carmel Valley Rd 
Monterey, California 93924-9417
reservations@bernarduslodge.com
http://www.bernardus.com/ 

The 5,300-square-foot spa at Bernardus Lodge is surrounded by tranquil views of the nearby Santa Lucia Mountains. A total of eight rooms are dedicated to specific treatments, with five massage and body treatment rooms, two facial rooms, and a private steam room with Vichy shower. The Vineyard Room is designed specifically for couples as it offers oversized treatment tables and shower, with elegant French doors leading to an outdoor therapy bath in the private meditation garden and nearby reflecting pool. 
Other spa amenities include:
•  A full service salon
•  An exercise room
•  Locker rooms with separate steam and sauna facilities 
•  A relaxation room with fireplace

Reservations:
877-648-7004
Direct: 760-648-7004
5587 Boulder Road 
June Lake, California 93529
lodging@doubleeagleresort.com
http://www.doubleeagleresort.com
 
Double Eagle combines the tranquility of a rustic retreat with an incredible world-class spa and fitness center. The revitalizing experience begins the moment you arrive at Creekside Spa and continues throughout your stay with over 50 specialty massages and skin-care treatments. 
Amenities include:

•  Treatment rooms with fireplaces
•  Eucalyptus steam rooms
•  Whirlpools 
•  60-foot indoor pool 
•  Co-ed whirlpool 
Lounging by the pool or on the spa deck amid the towering pines while savoring the beauty of the majestic mountain terrain is an unforgettable experience.

Reservations:
(800) 808-7727 
10805 Palm Dr 
Desert Hot Springs, California
www.dhsspa.com
http://www.salishlodge.com/?source=adwords

More than 25 different massage and facial treatments are offered, as well as other body therapies such as the Herbal Linen Wrap, the Aromatherapy Mineral Rub, Seaweed & Kelp Body Masque, and the Glyco-Oatmeal Body Polish. A full-service salon will take care of guests' beauty needs from manicures to hairstyling, and there are separate men's and women's locker rooms and saunas.

Reservations:
760-320-4117
415 South Berlardo Road 
Palm Springs,Ca 92262
www.estrellapalmsprings.com

A truly indoor-outdoor spa, the Spa at Estrella, spills outside and treatments can take place in cabanas that dot the property. The spa highlights three components: innovative indulgence, up-to-the-moment technology and the classic curative tradition. The spa menu offers a combination of whole body massages, facials by Yon-Ka Paris, body scrubs and slimming treatments, as well as an array of body treatments using the Dr. Hauschka skincare line. Botanical baths are the spa's forte, from the Citrus Dream to the Wake Up Rosemary.  These thirty-minute treatments combine the power of aromatherapy with the curative effects of hydrotherapy. The Spa at Estrella also offers four "care packages" ranging from 2 to 5.5 hours with an inspiring and rejuvenating blend of treatments. Couples enjoy having their treatments together in the couple's suite located in the spa.

Reservations:   
888-488-9034
Direct: 480-488-5300
37220 Mule Train Road 
Carefree, Arizona 85377
bclaypool@carefree-resort.com
www.carefree-resort.com

The new Spa at Carefree Resort & Villas is a full-service spa featuring intimate surroundings, six uniquely decorated treatment rooms, lounging quarters, separate men's and women's locker rooms, a steam room, and a retail area.

The spa also has an array of treatments, including body treatments and massages, facials, hydrotherapy, and specialty hand and foot treatments for men and women.

Each therapist is well versed in the spa's products and treatments and is dedicated to providing a comfortable and memorable spa experience.
Additional activities include guided nature walks, mountain hikes, yoga and Pilates classes.

Reservations:
866-782-8205
Direct: 305-745-4030
100 Sacarma Drive 
Cudjoe Key, Florida 33042
info@walkaboutretreats.com
www.walkaboutretreats.com

Nadine's Salon and Day Spa is just one mile from the retreat. A waterfall greets you at the entrance of this brand-new building, built in March 2003. The 1,500-square-foot spa is open year-round and has six treatment rooms and a full service salon. Specialties include hot stone massage and Thai massage. Clients can book treatments upon arrival at the retreat.

Reservations:
561-655-6611
888-273-2537
One South County Road 
Palm Beach, Florida 33480
reservations@thebreakers.com
www.thebreakers.com

Large, white columns, arched walkways, and a tropically landscaped courtyard give The Spa at The Breakers a relaxed, Mediterranean feel. The spa has both indoor and outdoor treatment spaces, 17 treatment rooms, an outdoor Jacuzzi, and a three-lane outdoor lap pool. It also has a comprehensive selection of spa treatments and workouts. Men and women can indulge in 17 different massage offerings, which include Tropical Essence Massage, shiatsu, and Seastone Massage, or they can choose Spa Suite Combinations, which allow them to remain in one place and enjoy a variety of treatments brought to them. Spa goers can also try body treatments like the Sense Appeal Seasonal Treatments, which feature a changing selection of fruits, flowers, and spices indigenous to the local climate. 
The Alfresco Oceanview Massage is a signature service conducive to total relaxation: Massage therapists perform the guest's treatment of choice on a rooftop or cabana overlooking the Atlantic Ocean. The Breakers also offers its guests a host of Guerlain skin services that include the fragrant Shalimar Body Scrub. Hair, nail, and make-up services are available in either of the spa's two beauty salons. Guests looking to achieve total fitness will appreciate the tai chi classes, Cybex weight workouts, and water aerobics, as well as personal training.

Reservations:
800-422-2736
Direct: 724-329-8555
1001 Lafayette Dr 
Pittsburgh, Pennsylvania 15437-9754
birds.of.a.feather@nemacolin.com
www.nemacolin.com

The Woodlands Spa is dedicated to helping guests achieve a state of peace, health and well-being by integrating the five elements of nature - earth, wind, fire, water and air - into an individualized program. The construction of the spa was based on the ancient Chinese philosophy of Feng Shui, and was built using materials native to the property itself. The spa offers an abundant menu of services including massage treatments, wraps, masks and facials, body kurs, hydrotherapy and nutritional and lifestyle assessments.

Reservations:
1-800-460-2005
info@grranch.com
Fax 830-537-5249
P.O. Box 877 - 605 FM 474
Boerne, Texas 78006
www.guadaluperiverranch.com 

The spa offers a full menu of fitness services and body treatments, including customized workouts, herbal wraps, Thai body works, parafango wraps, Vichy showers, sea salt body polishes, hydrotherapy, massages (Swedish, therapeutic, and after-sports), facials, manicures, and pedicures. Regimens are customized to fit the needs and body clock of each guest. A hot tub and sauna provide further relaxation.

Reservations:
1-800-2-SALISH (1-800-272-5474)
In Washington: 1-425-888-2556
Fax: 1-425-888-2533
reservations@salishlodge.com
http://www.salishlodge.com/?source=adwords

Since opening in the spring of 1996, The Spa at Salish Lodge & Spa has garnered high praise for its luxurious treatments, surroundings and service. To enter the 4,000 square-foot Spa is to be immediately immersed in an atmosphere of tranquility and natural beauty. Guests are encouraged to arrive one hour before scheduled appointments so that they can unwind in one of the Spa's therapeutic indoor soaking pools, dry sauna or steam rooms, or by relaxing fireside in the private Spa sitting room. A feast for all the senses, the Japanese-themed Spa further delights the eyes with its elegant cedar paneling. Shoji screens and views of the magnificent woods beyond the windows of the heated therapy pools. 
For truly lavish treatments and therapies, The Spa at Salish Lodge & Spa is unrivaled. Hotel guests rave about their experiences at The Spa, and Seattle-area locals have made it their regular day spa destination of choice for massage, facials, and unique treatments.

Reservations:
866-847-4856
501 Highland Drive 
Kohler, Wisconsin 53044
sandra.hartmann@kohler.com 
www.destinationkohler.com

Innovative hydrotherapy treatments and the latest Kohler bath and shower products are the heart and soul of the Kohler Waters Spa experience. Four signature rooms are specially designed for water services, including the Tsunami, which uses powerful water massage to stimulate the entire nervous system. In this unique treatment, therapists splash large amounts of water on you to both massage and exfoliate your entire body. In addition Kohler Waters offers more than 50 treatments, including facials, massage, body wraps and scrubs, and hair and nail care. 
Spa designer Cheryl Rowley, whose previous clients included Mandarin Oriental Hotels, Disney, and many other luxury resorts, designed the 13-room spa with a palette of fresh colors and an eclectic blend of contemporary and traditional furnishings. The spa's central feature is a relaxation pool with a unique 8-foot waterfall.

Reservations:
800-892-1600
Direct: 801-225-4107
RR 3 Box A-1 
Salt Lake City, Utah 84604
reservations@sundance-utah.com 
www.sundanceresort.com

The Spa at Sundance was inspired by the Sioux concept of Hocoka -a sacred environment for the restoration and healing of the body and spirit. Services take place in six natural wood, softly-lit treatment rooms and combine Native American traditions with totally organic products. In accordance with its policy of environmentalism, the entire spa utilizes water-saving devices, energy-efficient lighting and heating, wallboard made from sunflower seed hulls, and lumber salvaged from the Great Salt Lake.

The massage, skin care, and bodywork services include The Honey and Cornmeal Body Blanket, which begins with a complete exfoliation using honey blended with ground cornmeal. The guest is then wrapped in a warm Sioux blanket for a relaxing face and scalp massage. The Mandan Fitness Center, which houses exercise equipment and free weights, is open 24 hours a day. Daily yoga sessions take place in the mornings and evenings, and the professional instructors can cater to participants of any level.

Reservations:
800-411-6493
One Ocean Boulevard 
Long Branch, New Jersey 07740
reservations@oceanplace.com
www.oceanplace.com

A perfect getaway for busy executives is a visit to the Spa at Ocean Place Conference Resort. The spa features an array of European-style spa services to relax the body, refresh the mind, and renew the spirit. Delightful indulgences are designed to satisfy your individual needs. The highly trained spa therapists administer luxurious massages, wraps, and natural skin and body treatments that will comfort and refresh your spirit. The Spa also offers personalized packages that include enriching treatments from aromabody buffs and refresher facials to sea exfoliators and detoxifying body masks.

Reservations:
800-648-6778
Direct: 843-842-2000
421 Squire Pope Road 
Hilton Head Island,S C 29926
breathespa@daufuskieresort.com
www.daufuskieresort.com

 Daufuskie Island Club & Resort's newest addition, Breathe Spa, features eight treatment rooms for:
•  Massages
•  Hydrotherapy 
•  Exfoliations 
•  Facials 
•  Wraps 
•  Nail care 
Surrounded by unspoiled woodland, tidal marshes, and the majesty of the Atlantic Ocean, guests will find the breezes are as warm and relaxing as the southern hospitality. Bathe in a soothing, hydrating bath featuring milk, honey and lavender, indulge in a deep scalp massage with potent herbal extracts, essential oils, and hair revitalizer balm, and restore the flow of energy throughout the body with some reflexology.

Reservations:
(866) STAY GVR
(702) 617-7777 
P.O. Box 230160
Las Vegas, NV 89123
Five minutes from McCarran International Airport
www.greenvalleyranchresort.com

The relaxed pace of the newest luxury resort in Las Vegas waits just minutes from the excitement of the Las Vegas Strip. Green Valley Ranch attracts some of the city’s most discerning visitors with a world-class hotel, European-style casino, spa, and ultraswank nightclub, Whiskey Bar.

Reservations:
818-783-3600 
info@experienceblue.com 
www.experienceblue.com/intro.html 
14622 Ventura Blvd. 
Sherman Oaks, California

Situated in the 6,000-square-foot, historic La Reina Theatre, BLUE, a Medical Beauty Spa was created when beauty entrepreneur Ronda Hawara added a new dimension to her successful laser hair removal business, Light Speed Laser. Combining in-office cosmetic medical procedures and a full-service spa, BLUE uses its namesake color as a calming design concept; smooth fabric patterns and a water wall in the reception area enhance this effect. A bar serving 'deja blue' water and smoothies greets waiting patrons. BLUE offers two plasma flat-screen televisions for guest use during manicures and pedicures. 
Trained and certified registered nurses perform the medical cosmetic procedures at BLUE, with supervision from a board-certified plastic surgeon. Treatments offered include Botox, Restylane, laser hair removal, tattoo removal, sclerotherapy, microdermabrasion, and dermaplaning (a resurfacing procedure using a razor to skim off fine layers of skin). The popular IPL FotoFacial is also available. The IPL uses intense pulses of light to destroy lesions and any other discoloration in the skin, leaving the skin tone even. In addition, BLUE offers endermologie, an FDA-approved technique formulated to increase circulation and metabolize fat. BLUE Medical Spa features a full spa menu, including various types of massage, facials, manicures, and pedicures. BLUE is also available for party rentals and offers customized spa catering.

Reservations:
305-935-7131
19735 Turnberry Way 
Aventura, Florida 
info@pritikin.com... 
www.pritikin.com

For 30 years, more than 75,000 people worldwide have come to the Pritikin Longevity Center & Spa both to prevent and reverse problems such as excess weight, diabetes, high blood pressure, high cholesterol, and heart disease. Millions more have read Nathan Pritikin`s best-selling books. Disconcerted by others who promised better health but never supported their claims, Pritikin focused on science, on verifiable results. More than 90 studies, published in peer-reviewed medical journals, document the Program's success. Researchers from UCLA, Stanford, and Harvard have lauded Pritikin`s results. The results, and the education that teaches guests how to sustain these results, set Pritikin apart.

The tropical resort is perfect for the soul, too. Guests savor gourmet cuisine (roasted lobster, wild mushroom risotto, and grilled bison). Daily exercise and workshops make healthy living in the 'real world' not only easy but enjoyable. Services are not a la carte: Everything -- physician consultations, lab tests, nutrition/exercise classes, stress management workshops, and meals -- is included in one all-inclusive price.

Reservations:
(800) 352-7366
(415) 776-8688 
2237 Mason Street
San Fransisco, CA 94133
info@sanremohotel.com
www.sanremohotel.com

Tom and Robert Field, brothers who have owned the hotel since 1971, continue the San Remo’s long tradition of comfortable lodging, reasonable rates, turn-of-the-century charm and community service.   The hotel ambiance is Old World: quiet rooms without phones or TVs, Victorian heirloom furnishings and hallways lined with historic photos. Guests share bath facilities, reminiscent of European pensione-style lodging.  There are few concessions to modern times, but travelers will find dial-up and wireless Internet access in the main hallway.   With a worldwide reputation as one of the city’s enduring treasures, many international and domestic guests are return customers. The owners and staff of the century-old hotel are dedicated to providing a comfortable and memorable visit to Victorian San Francisco.